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Overnight Chia Oats with Peanut Butter and Bananas

Overnight chia oats with peanut butter and bananas is a creamy, no-cook breakfast packed with fiber, protein, and natural sweetness. It’s an easy make-ahead meal that’s both satisfying and energizing.

  • Total Time: 6 hours
  • Yield: 1-2 servings

Ingredients

  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 3/4 cup milk (dairy or plant-based)
  • 2 tbsp peanut butter
  • 1 ripe banana, mashed or sliced
  • 1 tbsp honey or maple syrup
  • 1/2 tsp vanilla extract
  • Pinch of salt

Instructions

  1. In a jar or bowl, combine rolled oats and chia seeds.
  2. Add milk and stir well.
  3. Mix in peanut butter, banana, honey or maple syrup, vanilla extract, and salt.
  4. Stir until fully combined and smooth.
  5. Cover and refrigerate for at least 6 hours or overnight.
  6. Stir before serving and add more milk if needed.
  7. Top with additional banana slices or peanut butter if desired.

Notes

  • Add more milk before serving if mixture is too thick.
  • Swap peanut butter with almond or cashew butter.
  • Add protein powder or yogurt for extra protein.
  • Store in refrigerator for up to 3 days.
  • Enjoy cold or warm slightly if preferred.
  • Author: oussama
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes

Find it online: https://www.adalinerecipes.com/overnight-chia-oats-with-peanut-butter-and-bananas/