Mediterranean Stuffed Salmon is an elegant yet easy seafood dish featuring tender salmon fillets filled with a savory mixture of spinach, feta cheese, sun-dried tomatoes, and herbs. Packed with Mediterranean flavors and heart-healthy ingredients, this recipe is perfect for weeknight dinners or special occasions.
Total Time:35 minutes
Yield:4 servings
Ingredients
Salmon fillets
Fresh spinach
Feta cheese, crumbled
Sun-dried tomatoes, chopped
Garlic, minced
Olive oil
Lemon juice
Dried oregano
Salt
Black pepper
Fresh parsley for garnish
Lemon wedges for serving
Instructions
Preheat the oven to 375°F (190°C).
Using a sharp knife, carefully cut a pocket into the side of each salmon fillet without slicing all the way through.
Heat a small amount of olive oil in a skillet over medium heat.
Sauté the garlic until fragrant, then add the spinach and cook until wilted.
Remove from heat and stir in the feta cheese, sun-dried tomatoes, oregano, salt, and black pepper.
Stuff the salmon pockets with the prepared filling.
Place the stuffed salmon fillets in a lightly greased baking dish.
Drizzle with olive oil and lemon juice.
Bake for 18 to 22 minutes, or until the salmon flakes easily with a fork and reaches 145°F (63°C).
Garnish with fresh parsley and serve with lemon wedges.
Notes
Add chopped artichoke hearts for extra Mediterranean flavor.
Substitute goat cheese for feta for a creamier filling.
Include chopped olives for a briny kick.
Add fresh basil or dill to enhance the herb profile.
Use kale instead of spinach for a heartier filling.
Top with grated Parmesan before baking for added richness.
Store leftovers in the refrigerator for up to 3 days.
Freeze for up to 2 months, though the filling texture may change slightly after thawing.
